Thursday, January 9, 2014

We are at it again....

We started the Daniel Fast this past Monday and since I have not posted my meals, this will be a long blog post. I was expecting aches and pains and headaches this week. This is normally what my body will start the fast off with but not this time. I have had a headache every day but no body aches and pains. The more times you fast, the easier the menu becomes because you know what you can and can't eat. So here goes, Day 1 - Day 3. Day 1: Breakfast - smoothie with unsweetened soy milk, frozen fruit, bananas, spinach and oats Snacks - apple and a banana Lunch - Salad with mixed greens, mushrooms and apple pieces with homemade dijon vinagrette Dinner - Corn Tortilla Pizzas (corn tortillas with marinara sauce, mushrooms, spinach, tomatoes and cheese) *****the sauce has to be made with no sugar products or preservatives and the cheese we use is Daiya cheese because it is vegan and has no can syrup. We shop at Whole Foods during the fast because we are unable to find alot of products that fit the requirements anywhere else. Day 2: Breakfast - Same smoothie as Day 1 Snacks - apple and banana Lunch - Wraps (whole wheat tortillas, wasabi hummus, tomatoes and spinach) Dinner - Salad with olive oil and vinegar dressing, steamed plain veggies and a plain baked potato Day 3: Breakfast - smoothie Snacks - apple and banana Lunch - brown rice, black beans and salsa Dinner - corn tortilla pizzas

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